Author Archives: Gavin

How to Make the Most of Your Bedtime

There's more to a productive bedtime than brushing your teeth and putting on your pajamas. Most people waste time between dinner and retiring for the evening. Learning to make the most of this opportunity can be the difference between having a great day and a poor one. It can also determine whether or not you…

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When You Need a Good Night’s Sleep

Sleep-related issues affect on every area of ​​our lives. A poor night's sleep can cause cracks to appear in our relationships; we become irritable, less calm, more prone to feeling vulnerable and can take things far more personally than under normal circumstances. We may become grumpy and increasingly intolerant. At work concentration, focus and motivation…

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Sleep Apnea – Obesity – Lose Neck Fat

If you or someone you love has sleep apnea, obesity may be a contributing factor. Maybe you are kept awake by the horrendous snoring, snorting or get worried because sometimes your spouse sounds like they are choking. These are all signs and symptoms of sleep apnea and you should encourage them to go to the doctor or get yourself to the doctor if this is you. The way obesity comes into play with sleep apnea is that the fatty tissue that has built up around the neck […]

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Sleep Apnea Effects – Be Warned

Sleep apnea effects on your life and livelihood can be devastating. Such side effects as decreased mental acuity or inattentiveness can have serious consequences on your life or the lives of others if you put yourself in their path and the situation becomes dangerous, as in putting yourself behind the steering wheel of a car and then falling asleep at that same steering wheel. Sleep apnea affects approximately 18 million people and causes several problems with the people who have it including the two listed above and […]

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