Sleep Apnea Info

What Parents Need to Know About Teens and Sleep

If you think your teen is not getting enough sleep, you're probably right. A recent study at San Diego State University found that 40% of adolescents clock less than 7 hours a night, even though most experts recommend about 9 hours of sleep for teens. According to this study, technology is one of the primary…

How to Make the Most of Your Bedtime

There's more to a productive bedtime than brushing your teeth and putting on your pajamas. Most people waste time between dinner and retiring for the evening. Learning to make the most of this opportunity can be the difference between having a great day and a poor one. It can also determine whether or not you…

Sleep – It’s Not How Much, But When

If you're someone who did not sleep so well last night for whatever reason, you may be feeling a little jaded as you read this. This is understandable. You may well be thinking that just by getting your so-called 'eight hours' of sleep for the next few nights may redress the balance. This is true,…

Sleep Apnea Remedies

Sleep Apnea Remedies

Sufferers around the globe will be happy to hear that there are sleep apnea remedies that will enable you […]

Sleep Apnea FAQs

Why Are We Having So Many Sleep Issues?

American culture has fallen prey to busyness. The push to get ahead has forced wives and mothers into the work. Sometimes it's not the push to get ahead but the struggle to keep afloat. Sometimes in the mix it holds the embarrassment of not keeping up with friends – in toys, the latest gadgets, etc.…

Sleep Apnea – Obesity – Lose Neck Fat

If you or someone you love has sleep apnea, obesity may be a contributing factor. Maybe you are kept awake by the horrendous snoring, snorting or get worried because sometimes your spouse sounds like they are choking. These are all signs and symptoms of sleep apnea and you should encourage them to go to the doctor or get yourself to the doctor if this is you. The way obesity comes into play with sleep apnea is that the fatty tissue that has built up around the neck […]

Effective Snoring & Sleep Apnea Treatments

There is a substantial difference in snoring and sleep apnea but, ironically, the treatments are much the same. It is first important to differentiate the two terms. Snoring is nothing more than a vibration caused from fatty tissue rubbing against the back of the throat during sleep. It is often the cause of sleep loss, aggravation and inconvenience. Snoring alone, however, is not as dangerous as sleep apnea, which occurs when an individual stops breathing completely throughout the night. This is usually caused by a complete airway […]

Sleep Apnea: A Sleeping Disorder

In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea. In the night, does your snoring often make your partner wake up? And in the mornings, are headaches and a dry mouth regular occurrences? As soon as you experience these symptoms, its time to see a doctor, you may be […]

What You Must Know About Sleep Apnea

Sleep apnea is a form of sleeping disorder that can be observed by having pauses in breathing while the person who has this is sleeping. Each episode causes a person to miss out one or more breaths and may repeat continuously throughout their sleep. The fact that this causes you to stop breathing even for short periods of time means that this can be dangerous. This disorder poses a great risk to your health if you will not act in order to improve your condition. More about […]